Gen Xers - Anyone try the natural OZEMPIC to lose weight

Gen Xers so how's the WEIGHT LOSS coming along?

Did you know there are foods & lifestyle that mimic OZEMPIC'S GLP-1 boost in the body? Here are some natural pathways to mimic your GLP-1 hormone boost in your body.  

Numero uno - THE FOOD, consume more lean protein such as beef, poultry, and pork; consume more soluble fiber foods such as avocado, peas, carrots, broccoli, bananas, berries, apples, melons the list goes on and on. And guess what? Do not forget about the beans, oats, nuts, and extra virgin olive oil, all great to start the natural way of what ozempic / wagovy does! 

Dos - The KETO DIET is a great starting point to achieve weigh loss naturally as started above more protein and soluble fiber foods boost GLP-1 hormone naturally.

Number 3 - The SUPPLEMENTS, try BERBERINE; it has the potential to lower blood sugar and promote weight loss, some call it the nature's ozempic. GINGER ROOT contains compounds that may help burn fat, regulate blood sugar, and reduce inflammation. Curcumin, Psyllium can also aid in metabolism and some weight loss.

And finally - EXERCISE of at least 120hrs per week of zone 2 aerobic cardio contributes to the natural GLP-1 boost in your body. 

All these methods have zero to very little side effects compared to Ozempic / Wegovy. Do just two or three of those changes it's a life style change for the better!