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How's the low estrogen treating ya' ladies?
Lady Gen Xers are you experiencing low estrogen levels? Or are you experiencing these symptoms related to low estrogen: Insomnia, Hot...
stephenchoi88
Apr 92 min read


Benefits of a Keto (Life Style) Diet... Let's get into Ketosis!
All these delicious foods any time all the time . PS No sugary beverages . Let's get you up to speed about eating a high fat & protein...
stephenchoi88
Mar 212 min read


Gen Xers - Anyone try the natural OZEMPIC to lose weight
Gen Xers so how's the WEIGHT LOSS coming along? Did you know there are foods & lifestyle that mimic OZEMPIC'S GLP-1 boost in the body?...
stephenchoi88
Feb 251 min read
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